Beat your Bloat

We have all been there, arriving at a glorious destination feeling bloated, gassy and wondering where the ... Remember, don't beat yourself up so much; if you stress about it, it will only make things worse; this is your time to enjoy ...

Author: Maeve Madden

Publisher: Hachette UK

ISBN: 9780857835369

Category: Health & Fitness

Page: 224

View: 539

Download →

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result. Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

Related Books

Beat your Bloat
Language: en
Pages: 224
Authors: Maeve Madden
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-17 - Publisher: Hachette UK

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than
Beat the Bloat
Language: en
Pages: 256
Authors: Claire Young
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-15 - Publisher: Hachette UK

Tired of feeling bloated? Fed up of having a belly? Do you want to give up fad dieting and have flat stomach for good? With BEAT THE BLOAT you can. Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping
Lose Belly Fat Fast
Language: en
Pages: 256
Authors: Claire Young
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-07 - Publisher: Hachette UK

Lose weight for good in just 4 weeks! Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this
The Menopause Diet
Language: en
Pages: 256
Authors: Theresa Cheung
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-31 - Publisher: Random House

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms. Based on the latest
Flash Hacks
Language: en
Pages: 496
Authors: Sham Bhangal
Categories: Computers
Type: BOOK - Published: 2004 - Publisher: "O'Reilly Media, Inc."

Introduces a variety of useful programming techniques, tips, and tricks for optimizing animation graphics, creating unusual visual and sound effects, and using ActionScript programming.