Everyday Ayurveda Cooking for a Calm Clear Mind

100 Simple Sattvic Recipes Kate O'Donnell. i mixed market vegetables with herbed yogurt sauce sERwes 2 This summertime favorite is easy to prepare, and you can feel free to use whatever vegetables and fresh herbs are available—this is ...

Author: Kate O'Donnell

Publisher: Shambhala Publications

ISBN: 9781611804478

Category: Cooking

Page: 344

View: 113

Download →

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Related Books

The Farmers Market Cookbook
Language: en
Pages: 589
Authors: Julia Shanks, Brett Grohsgal
Categories: Cooking
Type: BOOK - Published: 2016-05-01 - Publisher: New Society Publisher

“Clear and instructive, its recipes [are] delicious . . . Along with all those wonderful fruits and vegetables, this book belongs in your market tote.”—Adam Rapoport, Editor in Chief, Bon Appétit Farmers’ markets and CSAs are among the best places to find high-quality, diverse, and exciting vegetables and fruits. But
The Market Garden
Language: en
Authors: Julia Shanks, Brett Grohsgal
Categories: Farm produce
Type: BOOK - Published: 1893 - Publisher:

Books about The Market Garden
From the Farmers' Market
Language: en
Pages: 253
Authors: Richard Sax, Sandra Gluck
Categories: Cooking, American
Type: BOOK - Published: 1986 - Publisher:

Books about From the Farmers' Market
Perla Meyers' From Market to Kitchen Cookbook
Language: en
Pages: 567
Authors: Perla Meyers
Categories: Cookery.
Type: BOOK - Published: 1979 - Publisher: Harpercollins

More than three hundred out-of-theordinary recipes yielding meals rich in fresh, natural flavors highlight this comprehensive cookbook designed to wisely and economically defeat the packaged, artificial foods of the supermarket
Recipes for Gourmet Vegetables
Language: en
Pages: 32
Authors: Glenn Andrews
Categories: Cooking
Type: BOOK - Published: 1989-01-04 - Publisher: Storey Publishing, LLC

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate