Don t Hate Meditate

Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

Author: Megan Monahan

Publisher: Ten Speed Press

ISBN: 9780399582561

Category: Body, Mind & Spirit

Page: 224

View: 657

Download →

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

Related Books

Don't Hate, Meditate!
Language: en
Pages: 224
Authors: Megan Monahan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-06-04 - Publisher: Ten Speed Press

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through
Meditation Notebook - Dont Hate Meditate
Language: en
Pages: 100
Authors: Meditating Notebooks
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-11-10 - Publisher:

Funny Writing Book and Copybook for any enthusiast of buddha, chakra or namaste. This Logbook is a special Birthday or Christmas gift idea for any Meditate Lover. Fantastic as your new Organizer, Day Planner, Workbook or Address Book for sketching, drawing and copyrighting.
Meditation Notebook - Dont Hate Meditate
Language: en
Pages: 100
Authors: Meditating Notebooks
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-30 - Publisher:

Funny Writing Book and Copybook for any enthusiast of buddha, chakra or namaste. This Logbook is a special Birthday or Christmas gift idea for any Meditate Lover. Fantastic as your new Organizer, Day Planner, Workbook or Address Book for sketching, drawing and copyrighting.
Meditation Notebook - Dont Hate Meditate
Language: en
Pages: 100
Authors: Meditating Notebooks
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-25 - Publisher:

Funny Copybook and Writing Book for all lovers of buddha, chakra or namaste. This Logbook is a special Birthday or Christmas gift idea for any Meditate Enthusiasts. Perfect as a unique Day Planner, Organizer, Address Book and Workbook for copyrighting, sketching or drawing.
Composition Notebook
Language: en
Pages: 100
Authors: charlottemason Notebook
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-02-10 - Publisher:

Paper Notebook This beautiful little yoga journal would make the perfect companion to your yoga practice. Each double page spread features a yoga themed quote to keep you motivated, and a cute little yogi doing their thing! There's also plenty of room for your notes and journaling, all wrapped up