Explore Pilates For Elderly

Sometimes referred to as Contrology, So, if you're interested in starting a Pilates regimen and becoming part of the growing Pilates fan base, relax and take a deep breath, because this guide tells you everything you need to know to get ...

Author: Pennie Barthel

Publisher:

ISBN: 9798500902078

Category:

Page: 28

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Looking for a gentle yet powerful way to improve your core strength and posture while gaining flexibility? Pilates for seniors offers exactly that. Plus, it provides an excellent way to stay healthy-particularly when it comes to balance and stability-without pounding the joints. Sometimes referred to as Contrology, So, if you're interested in starting a Pilates regimen and becoming part of the growing Pilates fan base, relax and take a deep breath, because this guide tells you everything you need to know to get started. To learn more about how seniors Pilate can benefit you, go ahead and purchase my book. I know it will help you change your life and I cannot wait for you to read it.
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