Falling Into Easy

Uses a discussion of basic meditation mechanics and instructive metaphors to help even the most mindfulness-challenged people learn meditation and engage in regular practice. Original.

Author: Dee Willock

Publisher: John Hunt Publishing

ISBN: 9781780990262

Category: Body, Mind & Spirit

Page: 127

View: 652

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Uses a discussion of basic meditation mechanics and instructive metaphors to help even the most mindfulness-challenged people learn meditation and engage in regular practice. Original.

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