The Insulin Resistance Diet Revised and Updated How to Turn Off Your Body s Fat Making Machine

In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Author: Cheryle Hart

Publisher: Mcgraw-hill

ISBN: 0071499849

Category: Health & Fitness

Page: 256

View: 550

Download →

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

Related Books

The Insulin-Resistance Diet--Revised and Updated : How to Turn Off Your Body's Fat-Making Machine
Language: un
Pages: 256
Authors: Cheryle Hart, Mary Kay Grossman
Categories: Health & Fitness
Type: BOOK - Published: 2007-11-19 - Publisher: Mcgraw-hill

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize
The Insulin Resistance Diet for PCOS
Language: un
Pages: 228
Authors: Jennifer Koslo, Ph.d., Tara Spencer, Jennifer Koslo, Rdn PhD
Categories: Cooking
Type: BOOK - Published: 2017-02-14 - Publisher: Rockridge Press

You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone. If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's not always clear what actually works. A study
The Insulin Resistance Diet Plan & Cookbook
Language: un
Pages: 222
Authors: Tara Spencer
Categories: Cooking
Type: BOOK - Published: 2016-04-19 - Publisher: Rockridge Press

Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance yet
Insulin Resistance Diet for Beginners
Language: un
Pages: 156
Authors: Marlee Coldwell
Categories: Cooking
Type: BOOK - Published: 2019-12-24 - Publisher: Rockridge Press

Help your body naturally reverse insulin resistance using delicious food. Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with The Insulin Resistance
Insulin Resistance Diet
Language: un
Pages: 90
Authors: Simon Keller
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-15 - Publisher:

Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes & fight PCOS, simply by changing what you eat. How about improving insulin sensitivity, finally losing that stubborn belly fat, energizing your body & improving concentration levels to boot? Learn these dietary &