THE FIRST BOOK OF ITS KIND off ering the program developed by Dr. Jaff e at Kaiser Permanentes Low Back Pain Clinic in San Diego to tone and treat low back muscles stressed by golf. Describing the causes, necessary testing, proper posture control, and various medical treatments for low back pain, this book helps you take control and win back your golf game! Th e Functional training and core strengthening exercises taught in this book not only treat and prevent low back pain but also help improve your swing and athletic abilities. Th rough step-by-step instructions with detailed photographs, you will learn exercises for the home or gym, stretches on the tee, and proper technique for improving your swing--a winning combination for improving your game and life.
Eight weeks later, Richard returned to my office. He smiled, offered me tickets to the Buick Open, and said with astonishment, “I can't believe that part of my treatment is to play golf—okay, play golf the right way—and that it works.” ...
Author: Michael Jaffe
Category: Health & Fitness