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Books about The Expert's Guide to Marathon Training

It’s time to win the race against the clock. From finding a parking spot to getting in a good mood, to falling asleep or thinking on your feet, speed is often at the heart of a better life. The Experts’ Guide to Doing Things Faster provides you with straightforward and

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength

Focuses on the many musculoskeletal injuries commonly seen in the office or clinic. This title reviews such topics as nutrition, the pre-participation screening examination, cardiovascular conditions, infectious and gastrointestinal diseases, exercise-induced asthma, hypertension, drugs and supplements, and psychological issues.

The Battle of Marathon in 490 B.C. is not only understood as the most decisive event in the struggle between the Greeks and the Persians, but can also be seen as perhaps the most significant moment in our collective history. 10,000 Athenian citizens faced a Persian military force of more