The Worry Trap

This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.

Author: Chad LeJeune

Publisher: New Harbinger Publications

ISBN: 9781572244801

Category: Psychology

Page: 192

View: 930

Download →

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.

Related Books

The Worry Trap
Language: en
Pages: 192
Authors: Chad LeJeune
Categories: Psychology
Type: BOOK - Published: 2007 - Publisher: New Harbinger Publications

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.
The Worry Trap
Language: en
Pages: 34
Authors: Kari Kilgore
Categories: Fiction
Type: BOOK - Published: 2020-02-17 - Publisher: Spiral Publishing, Ltd.

Sometimes transitions reveal more than than we imagine. Marlene expects a bittersweet day, revisiting a house her mother no longer calls home. Along with the joy of creating a haven for the next generation. But her mother’s reaction exposes more than the passage of time. Find out what happens when
Acceptance and Commitment Therapy
Language: en
Pages: 140
Authors: Kari Kilgore
Categories: Fiction
Type: BOOK - Published: 2020-11-03 - Publisher:

You find yourself facing a painful situation, but don't you have the emotional resources to overcome it? Expectations have been placed upon you, to fight against pain and difficult situations and conquer them. Unfortunately, you have fallen into a trap. Pain, anger, fear, sadness and shame are notoriously difficult emotions
The Worrywart's Companion
Language: en
Pages: 174
Authors: Beverly A. Potter
Categories: Self-Help
Type: BOOK - Published: 2014-03-17 - Publisher: Ronin Publishing

Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand
The Mirror
Language: en
Pages:
Authors: Margaret Safo (Mrs.)
Categories: Self-Help
Type: BOOK - Published: 2005-12-17 - Publisher: Graphic Communications Group

Books about The Mirror